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Exercised : why something we never evolved to do is healthy and rewarding

1 hold on 4 copies

text Exercised : why something we never evolved to do is healthy and rewarding

Lieberman, Daniel

1 hold on 4 copies

Summary
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follo... Read more
Contents
1. Are We Born to Rest or Run -- Part I: Inactivity -- 2. Inactivity: The Importance of Being Lazy -- 3. Sitting: Is it the New Smoking? -- 4. Sleep: Why Stress Thwarts Rest -- Part II: Speed, Strength and Power -- 5. Speed: Neither Tortoise nor H... Read more
Format
text
Description
xix, 440 pages : illustrations ; 25 cm
Publisher
Pantheon Books 2020
MARC Permalink

Available Copies

Library Location Status
Woodmere (Main Branch) 612.044 LIE in Adult Non-fiction Available
Peninsula Community Library 612.044 LIE in Adult Available
Woodmere (Main Branch) 612.044 LIE in Adult Non-fiction Reshelving
Woodmere (Main Branch) 612.044 LIE in Adult Non-fiction Available

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