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"Ayurveda is an ancient South Asian system of holistic health and wisdom that's been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us by balancing our naturally-occurring physical and...
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Contents
Part one: Ayurveda today. Essential Ayurveda ; Ayurveda and you ; Modern Ayurveda lifestyle: rituals, principles, and practices ; Recipes for healing and detox ; Remedies and practices for specific ailments -- Part two: kickstart plans. Kapha 7-da...
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