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Big book of 30-day fitness challenges : 60 habit -forming routines to make working out fun

text Big book of 30-day fitness challenges : 60 habit -forming routines to make working out fun

Thueson, Andie

Summary
"Sticking to a fitness routine has never been this much fun! Jump start your best life with dozens of fun, healthy and creative fitness challenges for every month of the year. We all know we should be getting some level of physical activity every ... Read more
Contents

Full-body fitness -- A year of fitness challenges -- Targeted workouts -- Flexibility -- Food -- Self-care -- Clear head, clear heart.

Format
text
Description
128 pages : color illustrations ; 24 cm
Publisher
Ulysses Press 2019
MARC Permalink

Available Copies

Library Location Status
Kingsley Branch Library 613.71 THU in Adult Non-fiction Reshelving

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