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Tai Chi Fit over 50

moving image Tai Chi Fit over 50

Summary
Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and enjoy the health benefits of tai chi, incl... Read more
Format
moving image
Description
1 videodisc (ca. 40 min.) : sd., col. ; 4 3/4 in.
Publisher
Ymaa Publication Center 2017

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