text The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time
- Summary
- Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help yo... Read more
- Contents
- January: dry month -- February: push-ups and planks -- March: meditation -- April: cardio -- May: less meat, more plants -- June: hydration -- July: more steps -- August: mindful tech -- September: less sugar -- October: stretching -- November: sl... Read more
- Format
- text
- Description
- 275 pages ; 24 cm
- Publisher
- William Morrow, an imprint of HarperCollinsPublishers 2019
| Library | Location | Status |
|---|---|---|
| Interlochen Public LIbrary | Health Ashton in Adult Non-fiction | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-EBB | 613.2 ASH in Adult Non-fiction | Checked out (Due: 2024-05-11) |
| TADL-IPL | Health Ashton in Adult Non-fiction | Reshelving |