text The art of making memories : how to create and remember happy moments
The CEO of the Happiness Institute explores how we can learn to create happy memories and do better at holding onto them.
- Harness the power of firsts -- Make it multisensory -- Invest attention -- Create meaningful moments -- Use the emotional highlighter pen -- Capture peaks and struggles -- Use stories to stay ahead of the forgetting curve -- Outsource memory -- Co... Read more
- 288 pages : color illustrations ; 19 cm
- William Morrow, an imprint of HarperCollinsPublishers 2019