text Ketofast : rejuvenate your health with a step-by-step guide to timing your ketogenic meals
The respected alternative medicine authority presents a guide to using the principles of ketogenic eating and cyclical meal planning to treat disease, promote weight loss, and optimize health.
- Why we are sick -- The history of fasting -- Mechanisms of fasting -- Different types of fasting -- Is fasting safe? -- The dark side of fasting -- The cyclical ketogenic diet -- How to keto fast -- Monitor your progress with these lab tests -- Ap... Read more
- xviii, 191 pages : illustrations ; 24 cm
- Hay House, Inc. 2019