text Pilates over 50 : longer, leaner, stronger, younger
- Summary
-
A fitness program for people over fifty built on the Pilates system shows readers how to maintain flexible joints, strengthen the back, work on specific body parts, and more.
- Contents
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Discovering pilates -- Fighting ageing through exercise -- Delaying ageing through correct diet -- Pilates' special benefits for people over -- How to use pilates -- Exercises.
- Format
- text
- Description
- 188 p. : ill. ; 22 cm.
- Publisher
- Thorsons 2003
| Library | Location | Status |
|---|
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7 ACK in Adult Non-fiction | Checked out (Due: 2024-04-29) |