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"Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight-loss strategy ever. Going "keto" by eating...
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Contents
Introduction: The keto to a long, happy, healthy life -- I: Building the metabolic machinery. The Keto Reset Diet 101 : what, why, and how ; Metabolic efficiency : the ultimate goal for weight loss, health, and longevity ; The health, performance,...
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