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text The keto reset diet : reboot your metabolism in 21 days and burn fat forever

1 hold on 4 copies

Summary
"Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight-loss strategy ever. Going "keto" by eating... Read more
Contents
Introduction: The keto to a long, happy, healthy life -- I: Building the metabolic machinery. The Keto Reset Diet 101 : what, why, and how ; Metabolic efficiency : the ultimate goal for weight loss, health, and longevity ; The health, performance,... Read more
Format
text
Description
viii, 343 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 25 cm
Publisher
Harmony Books 2017

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