text Waking energy : 7 timeless practices designed to reboot your body and unleash your potential
- Summary
- "Discover your most ageless, energized, joyful self with renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries's Waking Energy, a groundbreaking program that synthesizes the greatest wisdom traditions of the East, from... Read more
- Contents
- Introduction -- Part one -- 1. The way of ways -- 2. The breath of life -- 3. Your waking energy journey -- Part two -- 4. Awaken and play: Qigong -- 5. Unleash and transform: Kundalini Yoga -- 6. Your own fountain of youth: the Tibetan Ri... Read more
- Format
- text
- Description
- xix, 344 pages, [56] pages of plates : color illustrations ; 24 cm.
- Publisher
- Harper Elixir, an imprint of HarperCollins Publishers 2017
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7 KRI in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7 KRI in Adult Non-fiction | Available |