text The longevity plan : seven life-transforming lessons from ancient China
- Summary
-
The American doctor and his wife describe their visit to the small Chinese village of Bapan where they learned the healthy traditions and practices of the locals that help them achieve long, active lives.
- Contents
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Eat good food -- Master your mind-set -- Build your place in a positive community -- Be in motion -- Find your rhythm -- Make the most of your environment -- Proceed with purpose -- Long live the village -- Epilogue: the rule of simplicity.
- Format
- text
- Description
- 288 pages : color illustrations ; 24 cm.
- Publisher
- Harper, an imprint of HarperCollinsPublishers 2017
Library | Location | Status |
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Woodmere (Main Branch) | 613.04 DAY in Adult Non-fiction | Available |
Library | Location | Status |
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TADL-WOOD | 613.04 DAY in Adult Non-fiction | Available |
Available Copies
Library | Location | Status |
---|---|---|
Woodmere (Main Branch) | 613.04 DAY in Adult Non-fiction | Available |