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The cheese trap : how breaking a surprising addiction will help you lose weight, gain energy, and get healthy

text The cheese trap : how breaking a surprising addiction will help you lose weight, gain energy, and get healthy

Summary

Cites the health-compromising qualities of cheese and its immoderate consumption, outlining a radical program for losing weight, improving overall health, and managing cheese cravings.

Contents
Introduction. Hidden in plain sight -- The ultimate processed food -- More calories than Coke, more salt than potato chips: what cheese does to your waistline -- How cheese keeps you hooked -- Hidden hormone effects -- Health problems you never ba... Read more
Format
text
Description
xxi, 298 pages : illustrations ; 24 cm
Publisher
Grand Central Life & Style 2017

Available Copies

Library Location Status
Woodmere (Main Branch) 613 BAR in Adult Non-fiction Available

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