text The Men's health big book of exercises / Four Weeks to a Leaner, Stronger, More Muscular You!
- Summary
- "The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shaping power tool for both beginners and longtime lifters alike... Read more
- Contents
- Acknowledgments -- Introduction: your new body starts here -- The genius of weights -- All your lifting questions... Answered -- The world's greatest 4-week diet and exercise plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glu... Read more
- Format
- text
- Description
- viii, 551 pages : color illustrations ; 22 cm
- Publisher
- Rodale 2016
| Library | Location | Status |
|---|---|---|
| East Bay Branch Library | 613 CAM in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-EBB | 613 CAM in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| East Bay Branch Library | 613 CAM in Adult Non-fiction | Available |
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