text Finding the blue sky : a mindful approach to choosing happiness here and now
- Summary
- Positive psychology's primary focus is on what makes people happy. Emet believes that this field of inquiry can find its roots in the age-old wisdom of Buddhism. He shows readers how to replace negative thinking with positive thinking, in order to... Read more
- Contents
- Regulate your moods -- Be aware of your story -- Go for the honey -- Cultivate the garden of your heart -- Don't get in your own way -- Become need-smart -- Embrace work, embrace "laziness" -- Grow through meditation -- Appreciate what you have --... Read more
- Format
- text
- Description
- xiii, 193 pages ; 21 cm
- Publisher
- TarcherPerigee, LLC 2016
| Library | Location | Status |
|---|---|---|
| Peninsula Community Library | 294.3 EME in Adult | Available |
| Woodmere (Main Branch) | 294.3 EME in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-PCL | 294.3 EME in Adult | Available |
| TADL-WOOD | 294.3 EME in Adult Non-fiction | Available |