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The panic workbook for teens : breaking the cycle of fear, worry & panic attacks

text The panic workbook for teens : breaking the cycle of fear, worry & panic attacks

Summary

40 activities that teachs the reader to recognize that feelings of panic, anxiety and fear are uncomfortable, but not dangerous, thus allowing the reader to cope better with the emotions.

Format
text
Description
viii, 160 pages : illustrations ; 26 cm.
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc. 2015

Available Copies

Library Location Status
TADL-WOOD YA 616.8 KIS in Young Adult Non-fiction Available

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