text Staying sharp : 9 keys for a youthful brain through modern science and ageless wisdom
- Summary
-
A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.
- Contents
- Journey forward. I'm too young to feel this old! ; The brain that time built ; The power of attention -- The keys to health. A youthful brain loves movement: key 1 ; A youthful brain is well rested: key 2 ; A youthful brain is well nourished: key ... Read more
- Format
- text
- Description
- viii, 280 pages ; 24 cm.
- Publisher
- Touchstone 2015
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 612.8 EMM in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 612.8 EMM in Adult Non-fiction | Available |