text Tai Chi for body, mind & spirit : a step-by-step guide to achieving physical and mental balance
- Summary
-
Explains the excercises of tai chi with photographs illustrating each step.
- Contents
-
Spiraling arms : body in motion -- Opening the energy gates -- Tai chi qigong : healing mind -- Six-method qigong -- The form -- Two-person practice : strength through softness -- Meditation.
- Format
- text
- Description
- 127 pages : color illustrations ; 27 cm
- Publisher
- Sterling Pub. 1998