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moving image Yoga Journal complete beginner's guide

Summary
Will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal's one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an ... Read more
Contents

disc 1. Pose encyclopedia -- disc 2. Practices.

Format
moving image
Description
2 videodiscs : sd., col. ; 4 3/4 in.
Publisher
Yoga Journal 2009

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