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Romana's pilates. Mat challenge workout

moving image Romana's pilates. Mat challenge workout

Summary

This is the ultimate home workout for the experienced Pilates practitioner. Designed for both men and women, it will test your limits in the three principles of a true Pilates workout: stretch, strength and control.

Format
moving image
Description
1 videodisc (ca. 42 min.) : sd., col. with b&w sequences ; 4 3/4 in.
Publisher
Goldhil Home Media International 2004

Available Copies

Library Location Status
Woodmere (Main Branch) 613.71 ROM in Adult Non-fiction Available

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