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There’s no end to the number of “miracle” diets advertised on TV. Combat their influence with this video, which illustrates what’s really needed to reach and maintain a healthy weight - commitment, discipline, and attention to dietary details. Foc...
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Contents
The Obesity Epidemic (3:46) -- What is a Healthy Body Weight? (5:16) -- Food, Nutrition and Body Weight (3:12) -- Food, Nutrition and Body Weight: Healthy Choices (5:16) -- How Many Calories Do You Need? (2:53) -- The Biology of Body Weight (2:51)...
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