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This Telly Award-winning overview of the USDA's MyPyramid system is designed to help teens learn to balance healthy eating with physical activity for a lifetime of good wellness habits. It explains how to eat for energy, control calories, and add ...
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Contents
What Is MyPyramid? (1:11) -- How to Understand MyPyramid (0:59) -- Source of MyPyramid (0:56) -- Personal Nutrition Plan: Whole Grains (1:10) -- Vegetables and Fruits (1:32) -- Dairy Products (1:11) -- Go Lean with Protein (0:47) -- Importance of ...
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