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The pace of life has greatly increased, and the escalation of chronic stress is costing people their health, relationships, and careers. In this program, an immunologist, a psychiatrist, and a mental skills coach lay bare the symptoms of chronic s...
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Contents
Fight/Flight/Freeze Response Function (6:25) -- Athletes Harness Peak Performance Zones (2:01) -- Chronic Stress (6:01) -- Stress Hormones and the Immune System (3:16) -- Post-Traumatic Stress Disorder (2:36) -- Harmful Stress Levels (3:49) -- Ind...
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