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Despite both an abundance of food and detailed nutritional labels, we as Americans are still unsure if we're getting the proper amounts of vitamins and minerals in our diets-so unsure that we spend around three billion dollars annually on suppleme...
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Contents
Eating Healthy at Every Age (2:51) -- What Are Vitamins and Minerals? (2:43) -- What is a Healthy Diet? (3:19) -- Weight Loss and Vitamins and Minerals (1:54) -- The Final Piece of the Puzzle: Exercise (1:21) -- What is a Deficiency? (1:52) -- Peo...
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