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Discover tai chi for balance & mobility

moving image Discover tai chi for balance & mobility

Summary
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, moveme... Read more
Format
moving image
Description
1 videodisc (35 min.) : sd., col. ; 4 3/4 in.
Publisher
BayView Fitness 2010

Available Copies

Library Location Status
Woodmere (Main Branch) 613.7148 DIS in Adult Non-fiction Available

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