moving image Yoga & Pilates : total body toner
- Summary
-
Louise Solomon shows exercise techniques that combine yoga and Pilates, targeting specific parts of the body plus relaxation.
- Contents
-
Workout one: abdominals, waist, pelvic floor -- workout two: arms, chest, upper back, spine -- workout three: butt, lower back, legs -- workout four: total body (more advanced) -- relaxation.
- Format
- moving image
- Description
- 1 videodisc (90 min.) : sd., col. ; 4 3/4 in.
- Publisher
- TWI Production for Momentum Pictures 2002
| Library | Location | Status |
|---|---|---|
| Fife Lake Public Library | DVD YOG in Digital Video Disc | Available |
| Library | Location | Status |
|---|---|---|
| TADL-FLPL | DVD YOG in Digital Video Disc | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Fife Lake Public Library | DVD YOG in Digital Video Disc | Available |
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