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The Amen solution : the brain healthy way to lose weight and keep it off

text The Amen solution : the brain healthy way to lose weight and keep it off

Amen, Daniel G.

Summary
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to... Read more
Contents
The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does ... Read more
Format
text
Description
x, 354 p. : ill., ports., charts ; 25 cm.
Publisher
Crown Archetype 2011
MARC Permalink

Available Copies

Library Location Status
Woodmere (Main Branch) 613.25 AME in Adult Non-fiction Reshelving

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