moving image Sit & get fit. Safely stretch, strengthen & tone your lower body
- Summary
-
A gentle conditioning program you can do sitting down. This video blends activity and relaxation, flowing circular movements, gentle rocking and natural breathing.
- Format
- moving image
- Description
- 1 videodisc (ca. 50 min.) : sd., col. ; 4 3/4 in.
- Publisher
- Lightworks Audio & Video 2008
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7044 SIT in Adult Non-fiction | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7044 SIT in Adult Non-fiction | Reshelving |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7044 SIT in Adult Non-fiction | Reshelving |
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