Shares stories of regret, remorse, and advice as received from spirits during the author's career as a medium, in a guide that counsels readers on being kind to others, letting go of emotional baggage, and self-forgiveness.

Guilt -- Regrets -- Love versus fear -- The blame game -- Forgive and forget -- Karma -- Overcoming obstacles -- Taking the high road -- Clarity of consciousness -- Transcendence -- Living your life -- Finished business.