Woodburn, Judith
Summary: Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.
Format: text
Publisher / Publication Date: American Girl Publishing 2016
Sorry, no copies available
Place a hold to request this item.Cognevich, Christie
Summary: "Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"--
Format: text
Publisher / Publication Date: Rowman & Littlefield Publishing Group 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.9 COGCopies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 155.9 COGHubbard, Ben
Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--
Format: text
Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.9 HUBDamour, Lisa
Summary: "Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has...
Format: text
Publisher / Publication Date: Ballantine Books 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 155.5 DAMCopies Available at Woodmere
1 available in Juvenile Parent-Teacher Collection, Call number: JPT 155.5 DAMBailey, Chris
Summary: "When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for...
Format: text
Publisher / Publication Date: Penguin Life 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 BAIBiegel, Gina M.
Summary: This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Format: text
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 BIERissman, Rebecca
Summary: "In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.
Format: text
Publisher / Publication Date: 2017
Copies Available at Interlochen
1 available in JT Non-Fiction, Call number: JT Health RissmanSummary: "Provides basic health information on stress and its impact on the body and associated mental-health problems, such as depression, anxiety, bipolar, obsessive-compulsive disorder, substance abuse, and posttraumatic stress, along with advice about managing and coping with stress. Includes index, glossary of related terms, and other resources"--
Format: text
Publisher / Publication Date: Omnigraphics, Inc. 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.9 STRLancaster, Jen
Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...
Format: text
Publisher / Publication Date: Little a 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 155.4 LANCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.4 LANMyers, Carrie
Summary: This title explores everyday events that can trigger people's anxiety and hinder their well-being, offering helpful suggestions on how to successfully handle these situations. Features include an ask the expert section, tips on being healthy, a glossary, additional resources, and an index.
Format: text
Publisher / Publication Date: Essential Library, an imprint of Abdo Publishing 2021
Copies Available at Fife Lake
1 available in Juvenile Nonfiction, Call number: J155.533 MYESchuh, Mari C.
Summary: "Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what's important is how you deal with it"--
Format: text
Publisher / Publication Date: Pebble 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.9 SCHShah, Neil.
Summary: " A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book...
Format: text
Publisher / Publication Date: Tarcher/Penguin 2013
Sorry, no copies available
Place a hold to request this item.Chopra, Deepak
Summary: "The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"--
Format: text
Publisher / Publication Date: 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 204 CHOEpel, Elissa
Summary: "From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a book that offers a simple yet powerful plan to turn your stress into your strength in just seven days Our lives have become increasingly stressful. From the moment our eyes open in the morning to when they drift closed at night, we are flooded with constant stress triggers: to-do lists, deadlines, thorny...
Format: text
Publisher / Publication Date: Penguin Books 2022
Sorry, no copies available
Place a hold to request this item.Leaf, Caroline
Summary: "In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health"--
Format: text
Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2020
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 155.9 LEAStixrud, William R.
Summary: A few years ago, Bill Stixrud and Ned Johnson started noticing the same problem from different angles: Even high-performing kids were coming to them acutely stressed and lacking motivation. Many complained they had no control over their lives. Some stumbled in high school or hit college and unraveled. Bill is a clinical neuropsychologist who helps kids gripped by anxiety or struggling to learn....
Format: text
Publisher / Publication Date: Penguin Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155 STI1 available in Juvenile Parent-Teacher Collection, Call number: JPT 155.4 STI
Satterfield, Jason M.
Summary: "Explore the methods of Cognitive Behavioral Therapy and learn why it is successful and how it can be of value in your life." -- Container.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.8 COGKinsella, Sophie
Summary: Sasha has had it. She cannot bring herself to respond to another inane, "urgent" (but obviously not at all urgent) email or participate in the corporate employee joyfulness program. She hasn't seen her friends in months. Sex? Seems like a lot of effort. Even cooking dinner takes far too much planning. Sasha has hit a wall. Armed with good intentions to drink kale smoothies, try yoga, and find...
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
Sorry, no copies available
Place a hold to request this item.Meyer, Joyce
Summary: "Are you feeling overloaded, like there's too much on your plate? Are you spending your free time worrying about stuff--most of which you have no control over anyway? Maybe you're resisting God's will for your life and it's bringing you misery? Let me ask you one final question: How is that working for you?"--Packaging.
Format: sound recording-nonmusical
Publisher / Publication Date: Joyce Meyer Ministries 2000
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 248 MEYSummary: Meditative movements, focused breathing, and visualization techniques relieve stress symptoms along with boosting stress resilience both physically and mentally. For all fitness levels.
Format: moving image
Publisher / Publication Date: Gaiam 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.714 QUGMinnick, Heidi.
Contents: Guided relaxation, voice only -- Guided relaxation, voice with waves -- Guided relaxation, voice with music.
Format: sound recording-nonmusical
Publisher / Publication Date: [Heidi Minnick] 2007
Copies Available at Woodmere
1 available in Compact Audio Disc, Call number: CD NEW AGE MINMaricle, Amy
Summary: "Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment,...
Format: text
Publisher / Publication Date: North Light Books, An imprint of Penguin Random House LLC 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 741.2 MARThompson, Maxine
Summary: Exposing the effects of Anxiety and Post Traumatic Stress Disorder from the experience of a woman. Readers will face a raw condition of heart and mind, written at a time of fear. Dealing with individual and interpersonal insecurities, exposure to narcissistic personality disorder and toxic office politics, this is a modern day survival story where the undercurrent - an employment and socially...
Format: text
Publisher / Publication Date: [Maxine Thompson] 2014
Copies Available at Woodmere
1 available in Adult Fiction, Call number: FIC THOCooke, Lucy
Summary: "Is there a reason sloths are always smiling? Yes! They've mastered the art of living slow in a world whose pace is making everyone crazy. Along with being the "it" animal--"sloths are the new kittens" (Washington Post)--the sloth clearly has much to teach us about how to live"--
Format: text
Publisher / Publication Date: Workman Publishing 2018