Inglis, Kim.
Summary: Ayurveda is an age-old medical system that was formulated centuries ago in India. Documented in the Vedas, the ancient Hindu sacred texts, it is a complete wellness regimen with ultimate spiritual goals. This book is the first of its kind to cover the complete range of modern Ayurvedic therapies that has emerged from this tradition: from massage to yoga to meditation, each has been formulated...
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Publisher / Publication Date: Tuttle 2009
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1 available in Adult Non-fiction, Call number: 615.5 INGNegendank, Megan
Summary: "In Loving Someone Who Has Sexual Trauma, a sex therapist offers self-compassion and attachment-based communication skills to help readers nurture intimacy and trust, and cultivate a more secure relationship with a partner who has experienced past sexual trauma. In the book, readers will learn powerful, trauma-informed techniques to help them understand the full impact of their partner's past...
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Publisher / Publication Date: New Harbinger Publications 2023
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Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
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Publisher / Publication Date: Victory Belt Pub. 2012
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1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HARBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Summary: "Conflict is the top reason couples seek help-but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world's leading relationship scientists and bestselling authors of The Seven Principles of Making Marriage Work"--
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Publisher / Publication Date: Harmony 2024
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Summary: "In 26 connected essays, Pulitzer-Prize winning reporter Elizabeth Kolbert takes us on an illustrated journey through the landscape of climate change and the stories we tell ourselves about the future"--
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Publisher / Publication Date: Ten Speed Press 2024
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Summary: "A radically simple method teaching menopausal women to lose weight by changing their mindset"--
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Publisher / Publication Date: The Experiment 2023
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Summary: "Far from being a lifeless ornament in the sky, the Moon holds the answers to some of science's central questions. Silent, dry, and barren, Earth's 4.34-billion-year-old companion is essential to life on earth. Its gravity stabilized the Earth's orbit, and, as it once guided evolution, its tide stirring up nutrients that fostered complex life, it now influences everything from animal migrations...
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Publisher / Publication Date: Random House 2023
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Summary: "The Internet of today is a far cry from its early promise of a decentralized, democratic network of creativity and innovation. In the past decade, the Internet has fallen under the control of a tiny group of massive companies like Apple, Google, and Facebook. In Read Write Own, tech visionary Chris Dixon argues that the dream of an open network for fostering creativity and entrepreneurship...
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Publisher / Publication Date: Random House 2024
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Summary: "Are you ready for the ultimate bee book? With lighthearted watercolor and ink drawings, humorous quips, lists, and musings, OMFG, BEES! will show you just how important these esteemed bee-list celebrities really are. (Hint: We can't live without them.)"--
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Publisher / Publication Date: Chronicle Books LLC 2023
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1 available in Adult Non-fiction, Call number: 595.79 KRAMalone, Sharon
Summary: "A practical guide to aging and health for women who have felt ignored or marginalized by the medical profession, from a leading Ob/Gyn and expert on menopausal and post-reproductive health. The medical system today is increasingly complicated and impersonal, and unfortunately, it is not going to be less so in the future. The rules of engagement have changed in medicine, but no one has bothered...
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Publisher / Publication Date: Crown 2024
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Summary: "Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr. Lisa Mosconi unravels the mystery by revealing how menopause doesn't just impact the ovaries--but it's a hormonal show in which the brain takes...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Summary: "The dementia journey for both caregiver and patient can be chaotic and scary, and while there is no cure for dementia, there ARE interventions that can help make the journey a calmer and more comfortable one. Barbara Huelat offers practical strategies to mitigate the turbulence of dementia care"--
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Publisher / Publication Date: Rowman & Littlefield 2023
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1 available in Adult Non-fiction, Call number: Aging HuelatPimentel, Mark
Summary: "Over the last fifteen years, research into the vast inner workings of the "microbiome" (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts in the field, Dr. Mark Pimentel and Dr. Ali Rezaie at Cedars-Sinai, have teamed up to create The Microbiome Connection, a must-have guide that arms readers with...
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Publisher / Publication Date: Agate Surrey 2022
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1 available in Adult Non-fiction, Call number: 613.2 PIMPrasad, Aarathi
Summary: "In a gorgeous history that spans continents and millennia, Aarathi Prasad weaves together the complex story of the queen of fabrics. Through the scientists who have studied silk, and the biology of the animals from which it has been drawn, Prasad explores the global, natural, and cultural history (and future) of a unique material that has fascinated the world for thousands of years"--
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2024
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1 available in New Non-fiction, Call number: 677 PRABerghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Summary: "A visual and linguistic adventure through the strange, astonishing worlds within our anatomy"--
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Publisher / Publication Date: The Experiment 2023
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1 available in Adult Non-fiction, Call number: 612 ROBDeSiato, Alexandra
Summary: "A unique way to see and process the motherhood experience through the lens of yoga, Whole Mama Yoga covers all phases and stages of becoming and being a mother or birth parent-offering a way to extend yoga's gifts and tools for all who parent. Women are drawn to yoga for its physical benefits, its ability to induce calm and presence, and its offering of spiritual depth. Whole Mama Yoga offers...
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Publisher / Publication Date: Health Communications, Inc. 2023
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Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
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Publisher / Publication Date: BenBella Books, Inc. 2023
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1 available in Adult Non-fiction, Call number: 613.2 SHAWhyte, John J.
Summary: "Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do it"--
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Publisher / Publication Date: 2023
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Summary: "Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates 'thin' with 'healthy' is the problem. The solution? Health at every size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that...
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Publisher / Publication Date: BenBella Books 2010
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1 available in Adult Non-fiction, Call number: 613.2 BACHalliday, Thomas
Summary: The thought that something as vast as the Great Barrier Reef, with all its vibrant diversity, might one day soon be gone sounds improbable. But fossil record show that this sort of wholesale change is not only possible but has repeatedly happened throughout Earth history. Halliday makes sixteen fossil sites burst to life on the page as he explores the Earth as it used to exist, the changes that...
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Publisher / Publication Date: Random House 2022
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1 available in Adult Non-fiction, Call number: 560 HALIngrassia, Lawrence
Summary: "Weaving his own moving family story with this sweeping history of cancer research, Lawrence Ingrassia delivers an intimate, gripping tale that sits at the intersection of memoir and medical thriller"--
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Publisher / Publication Date: Henry Holt and Company 2024
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Summary: "Si cuando sales de noche a un sitio despejado levantas la cabeza y solo ves puntos de luz, te estás perdiendo la mejor parte de estar vivo. Yo, Javier Santaolalla, veo partículas que surgen de una gran "explosión" hace miles de millones de años, que chocan y se transforman mientras se van agrupando por gravedad. Veo cómo se van creando cúmulos de materia en forma de nubes de gas, que dan lugar...
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Publisher / Publication Date: Oceano 2023