Summary: Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q...

Format: moving image

Publisher / Publication Date: Acorn Media 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 KEE

Summary: Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.

Format: moving image

Publisher / Publication Date: 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 KEE

Summary: As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes...

Format: moving image

Publisher / Publication Date: Acorn Media 2004

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 KEE

Summary: This is the story of 1970s African-American action legend called Black Dynamite. The Man killed his brother, pumped heroin into local orphanages, and flooded the ghetto with adulterated malt liquor. Black Dynamite was the one hero willing to fight The Man all the way from the blood-soaked city streets to the hallowed halls of the Honky House. Black Dynamite is ready to seek his revenge and take...

Format: moving image

Publisher / Publication Date: Sony Pictures Home Entertainment 2010

Copies Available at Woodmere

1 available in Comedy DVDs, Call number: DVD COMEDY BLA

Harrison, Jim

Summary: In this sequel to Harrison's True North, Donald Burkett, a middle-aged Chippewa-Finnish man, is dying of Lou Gehrig's disease. While his wife, Cynthia, transcribes, Donald begins dictating his family history for the benefit of their children, stories that he never before has shared.

Format: sound recording-nonmusical

Publisher / Publication Date: Blackstone Audio 2007

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD FIC HAR

Weiner-Davis, Michele.

Format: text

Publisher / Publication Date: Simon & Schuster 1993

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 646.78 WEI