Rountree, Sage
Summary: "Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance"--
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Publisher / Publication Date: Rowman & Littlefield 2024
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 617.1 ROURountree, Sage Hamilton
Summary: "Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance,...
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Publisher / Publication Date: 2017
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Place a hold to request this item.Rountree, Sage Hamilton
Summary: "For yoga teachers at every stage of their careers, this is a how-to-teach guide from navigating client relationships and publicizing classes to avoiding burnout and financial planning. It's complete with journal prompts and thoughtful workbook exercises to help aspiring yoga teachers learn their path and to help current teachers continue their education."--
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Publisher / Publication Date: The Experiment 2020