Rockwell-Evans, Kim
Summary: If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you’re like many others, your OCD rule list may look something like this: You must always control your internal experiences!You must be absolutely certain!The presence of any anxiety means you are in danger!You alone are responsible if you fail...
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Publisher / Publication Date: New Harbinger Publications 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 ROCSchwartz, Richard C.
Summary: "Dr. Schwartz is the creator of Internal Family Systems (IFS), a paradigm-changing model of consciousness that has been transforming psychology for decades. Here, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, depression, and more. IFS overturns the idea that we have one "true" identity and recognizes that having multiple parts is not a...
Format: text
Publisher / Publication Date: Sounds True 2021