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Kids can copeFilter By Subjects
Depression, Mental Treatment Self-regulation Methods Health Quality Treatment Self-regulation Self-instruction Intrusive thoughts Self-regulation Methods Mental health Mental health Quality Treatment Self-regulation Methods Self-instruction Mind and body Mind and body Quality Discipline Self-regulation Self-instruction Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy Self-instruction Self-care, Health MethodsFilter By Series
Kids can copeHasson, Gill
Summary: All children worry sometimes, and they often need help learning how to deal with anxiety. In this encouraging picture book, readers learn ways to help themselves when they feel anxious, nervous, or fearful. Strategies for how to calm down and cope with worries are clearly explained, from breathing exercises and playing with friends to seeking help from an adult. -- amazon.com
Format: text
Publisher / Publication Date: Free Spirit Publishing 2019
Copies Available at Kingsley
1 available in Juvenile, Call number: J 152.4 HASLeaf, Caroline
Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Format: text
Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021