Summary: A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 AMMarcus, Aubrey
Summary: "A single day has never been so powerful. From Aubrey Marcus, founder of the human performance behemoth Onnit, comes a guide to revolutionizing your life by turning one single day of positive choices into a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. [This book] cuts through the clutter and noise surrounding nutrition, fitness,...
Format: text
Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2018
Sorry, no copies available
Place a hold to request this item.Greenwood-Robinson, Maggie.
Summary: Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.
Format: text
Publisher / Publication Date: Rodale 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 BIGMartin, Suzanne
Summary: Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy...
Format: text
Publisher / Publication Date: DK 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 617.564 MARGibala, Martin
Summary: "Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding...
Format: text
Publisher / Publication Date: Avery 2017