Warner, Jackie

Summary: "Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"--

Format: text

Publisher / Publication Date: Harlequin 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 WAR

Summary: Instructor Moira Merrithew presents 47 exercises using the spring resistance of a reformer with pilates exercises.

Format: moving image

Publisher / Publication Date: Stott Pilates 2005

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 STO

Karter, Karon.

Format: text

Publisher / Publication Date: Alpha Books 2001

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 KAR

Harper, Bob.

Summary: A fitness reference by the host of "The Biggest Loser" shares principles for eating correctly to achieve quick and sustainable weight loss, outlining specific action steps and a strategic menu plan.

Format: text

Publisher / Publication Date: Ballantine Books 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 HAR

Summary: The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.

Format: sound recording-nonmusical

Publisher / Publication Date: Harper Audio 2008

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 613.71 CAR