Schuh, Mari C.
Summary: "Meet Skyler! She likes cheerleading and crafts. She also has anxiety. Skyler is real and so are her experiences. Learn about her life in this illustrated narrative nonfiction picture book for elementary students. Kids are naturally curious about differences. Skyler sheds light on her life, with the help of experienced children's author Mari Schuh. Skyler is not defined by her disorder, but she...
Format: text
Publisher / Publication Date: Amicus 2023
Sorry, no copies available
Place a hold to request this item.Spencer, Elizabeth DuPont
Summary: This reassuring guide helps adults and children understand the powerful ways in which anxiety works and how to overcome its negative effects.
Format: text
Publisher / Publication Date: John Wiley & Sons, Inc. 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649 SPELyons, Lynn
Summary: Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
Format: text
Publisher / Publication Date: Health Communications, Inc. 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.46 LYOGalanti, Regine
Summary: "Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic . However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for...
Format: text
Publisher / Publication Date: Sourcebooks 2024
Sorry, no copies available
Place a hold to request this item.Goff, Sissy
Summary: "As a parent, you can use certain strategies to help your elementary-aged daughter when she struggles with worry and anxiety. But it is also important that she learn how to work through her emotions on her own. This illustrated guide--created for girls ages 6 to 11, the stage when anxiety issues often surface--will help your daughter see how brave, strong, and smart God made her. Through...
Format: text
Publisher / Publication Date: Bethany House 2019
Sorry, no copies available
Place a hold to request this item.Damour, Lisa
Summary: "Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has...
Format: text
Publisher / Publication Date: Ballantine Books 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 155.5 DAMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.5 DAM1 available in Juvenile Parent-Teacher Collection, Call number: JPT 155.5 DAM
Iorizzo, Carrie
Summary: "Anxiety disorders, such as phobias, panic disorder, and obsessive-compulsive disorder are the most common group of mental illnesses in the United States. Recent studies suggest eight percent of U.S. teenagers suffer from an anxiety disorder. This informative title examines different anxiety disorders, including their causes, symptoms, effects, and treatment options. A chapter on caring for...
Format: text
Publisher / Publication Date: Crabtree Publishing Company 2014
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 616.8 IORSheen, Barbara
Summary: "Being a teenager is not easy. Even in the best of times, the teen years are filled with all sorts of changes and uncertainties, making you and other teens feel irritated, fearful, sad, and overwhelmed - sometimes, all at the same time. When stress becomes overwhelming, it can turn into anxiety. Anxiety is an overreaction to stress. It causes persistent worry and feelings of dread, which can...
Format: text
Publisher / Publication Date: ReferencePoint Press, Inc. 2021
Copies Available at East Bay
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHECopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 SHEStossel, Scott.
Summary: The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.
Format: text
Publisher / Publication Date: Random House Inc 2013
Copies Available at Peninsula
1 available in Adult, Call number: 616.85 STOBagshaw, Sue
Summary: This guidebook, examining the root causes of tantrums and anger, including anxiety, depression and sensory issues, provides a variety of methods to strengthen your bond with your child and combat behavior issues, all while gaining a better understanding of the way your child sees the world.
Format: text
Publisher / Publication Date: Familius LLC 2022
Sorry, no copies available
Place a hold to request this item.Connell, Laura K.
Summary: We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore...
Format: text
Publisher / Publication Date: Health Communications, Inc. 2023
Sorry, no copies available
Place a hold to request this item.Lindsay, Toni
Summary: This book is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances....
Format: text
Publisher / Publication Date: Exisle Publishing 2024
Sorry, no copies available
Place a hold to request this item.Cook, Lauren
Summary: "Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a...
Format: text
Publisher / Publication Date: Abrams Image 2023
Sorry, no copies available
Place a hold to request this item.Naidoo, Uma
Summary: Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being.
Format: text
Publisher / Publication Date: Little, Brown Spark 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 NAICampbell, Alyssa Blask
Summary: Emotional development experts Alyssa Blask Campbell, M.Ed. and Lauren Stauble M.S. are at the forefront of a movement to foster little ones' emotional intelligence. Their revolutionary Collaborative Emotion Processing (CEP) method has been a game changer for parents and educators, and now they are sharing it with readers in this indispensable guide.--
Format: text
Publisher / Publication Date: Harvest, an imprint of William Morrow 2023
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 649.64 CAMJavanbakht, Arash
Summary: "In this book, a psychiatrist and neuroscientist answers these questions. It is a comprehensive review of fear and anxiety in most tangible aspects of the modern life. Arash Javanbakht explores how our childhood experiences define the role fear plays in us as adults, how fear may or may not affect our genes, what excessive fear and anxiety can do to our brains and bodies, and the role of fear...
Format: text
Publisher / Publication Date: Rowman & Littlefield 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 JAVLovett, Lee G.
Summary: Stuttering & Anxiety Self-Cures (SAC) is unique, as it offers concrete, step-by-step methods to self-cure stuttering, a disease that doctors and speech therapists continue to insist is "incurable"--All written by an author who cured himself and has helped many others self-cure. Proof that his methods work is provided by the Success Stories that are posted monthly on Speech Anxiety Anonymous'...
Format: text
Publisher / Publication Date: 2019
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind LovettMeyer, Joyce
Summary: "Anxiety and worry are common human responses to stressful situations. We all feel anxious, worried, or concerned at times but what if there was a way to put a stop to your worrying before it gets out of hand? In The Answer to Anxiety, renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer encourages us to lean into God when we're feeling anxious or unsettled. Joyce teaches...
Format: text
Publisher / Publication Date: FaithWords 2023
Copies Available at Kingsley
1 available in Large Print, Call number: LP 152.4 MEYMooney, Carla
Summary: "This book explores academic anxiety and how it affects people both mentally and physically, examining the causes and symptoms of academic anxiety as well as strategies to overcome it. Features include a glossary, online resources, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of...
Format: text
Publisher / Publication Date: Essential Library, an imprint of ABDO Publishing 2022
Copies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 373.18 MOOPetersen, Andrea.
Summary: A wry, sympathetic, bracingly honest account of living with anxiety, coupled with deep reportage on the science of anxiety disorders. --
Format: text
Publisher / Publication Date: Crown 2017
Copies Available at Peninsula
1 available in Adult, Call number: 616.85 PETCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 PETERSEN, ANDREA PETRamsey, Drew
Summary: As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. He provides actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a...
Format: text
Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.852 RAMGoff, Sissy
Summary: It's surprising to find a girl who doesn't struggle with anxiety and worry- either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. In this book, veteran counselor Sissy Goff shares how you can instill bravery and strength in your daughter. Addressing common age-specific issues, Goff gives you the tools to help you...
Format: text
Publisher / Publication Date: Bethany House Publishers 2019
Sorry, no copies available
Place a hold to request this item.Hawton, Michael
Summary: Childhood anxiety is much more prevalent these days, and parents and carers need to be able to help their kids to prevent dangerous escalation. With 18 years of expert, qualified experience, the author shows how to help children and tweens build up the necessary brain architecture and perspective, and create the emotional reserves and balance needed throughout life. Parent-led strategies for...
Format: text
Publisher / Publication Date: Exisle Publishing 2023
Sorry, no copies available
Place a hold to request this item.MacArthur, John
Contents: Observing how God cares for you -- Avoiding anxiety through prayer -- Casting your cares on God -- Living a life of faith and trust -- Knowing others are looking out for you -- Dealing with problem people -- Having peace in every circumstance -- Doing all things without complaining -- Learning to be content -- Appendix: Psalms for the anxious -- Discussion guide.
Format: text
Publisher / Publication Date: David C Cook 2012