Jack, Alex
Summary: Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health....
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Publisher / Publication Date: BenBella Books, Inc. 2017
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Place a hold to request this item.Kleeman, Julie
Summary: "Nourishing, simple, seasonal food that heals as well as fuels: This way of eating might be popular today, but it has been traditional in Tibet for over 8,000 years. Taste Tibet is a collection of over 80 recipes from the Tibetan Plateau, written for today's home cook. Create comforting soups and stews, discover the secrets of hand-pulled noodles, and learn everything you need to know about...
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Publisher / Publication Date: Interlink Books 2022