Wehrenberg, Margaret.
Summary: A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.
Format: text
Publisher / Publication Date: W.W. Norton 2008
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind WehrenbergWehrenberg, Margaret.
Summary: Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? Drawing on cutting-edge neuroscience research presentd in a reader-friendly way, Margaret Wehrenberg provides a strategy-filled handbook...
Format: text
Publisher / Publication Date: Norton & Company 2010