Stoddard, Jill A.

Summary: Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.

Format: text

Publisher / Publication Date: New Harbinger Publications 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 152.46 STO