Cordain, Loren
Summary: Learn to fuel your body for optimal athletic performance with the foods your body was designed to eat. By studying the diets of both our ancestors and today's top athletes, the authors show how runners, cyclists, swimmers, triathletes, and endurance athletes can make simple changes to their diets for big results.
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Publisher / Publication Date: Rodale 2012
Copies Available at Fife Lake
1 available in Adult, Call number: 613.2 CORCordain, Loren
Summary: "How to take the Paleo diet to the max for optimal weight loss and total health-from bestselling author and top Paleo expert Dr. Loren Cordain. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits,...
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Publisher / Publication Date: John Wiley & Sons 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 CORCordain, Loren
Summary: "The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically...
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Publisher / Publication Date: Wiley 2011