Hubbard, Ben
Summary: "Stress is everywhere. There's no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work"--
Format: text
Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.9 HUBHubbard, Ben
Summary: "Nerves. Stress. Life spiraling out of control. Things that cause anxiety are all around. That's completely normal! The good news is that we can all learn how to deal with those feelings in a healthier, more effective way. Find out what you can do to cope with any problem that comes at you"--
Format: text
Publisher / Publication Date: Capstone Press, an imprint of Capstone 2021
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.9 HUBMaddox, Jake
Summary: Middle school student Brielle has been doing gymnastics with her best friend Naomi for years, but this year she also wants to join the competitive cheerleading team, and that means she will be spending most of her "free" time practicing while still keeping up with her schoolwork; but soon the stress starts getting to her and Brielle realizes she will have to make a choice--disappoint her new...
Format: text
Publisher / Publication Date: Stone Arch Books, a Capstone imprint 2019
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Summary: Asiyah Najjar enjoys playing volleyball with her friend, Lucy, and the rest of the players in their recreational league, but this year Lucy has talked her into joining the travel team--and suddenly volleyball is a lot more demanding, and a lot less fun, then it used to be, and easy-going Asiyah must learn to dig deep if she does not want to let her teammates down.
Format: text
Publisher / Publication Date: Stone Arch Books, a Capstone imprint 2019
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Place a hold to request this item.Epel, Elissa
Summary: "From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a book that offers a simple yet powerful plan to turn your stress into your strength in just seven days Our lives have become increasingly stressful. From the moment our eyes open in the morning to when they drift closed at night, we are flooded with constant stress triggers: to-do lists, deadlines, thorny...
Format: text
Publisher / Publication Date: Penguin Books 2022
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Summary: "The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra"--
Format: text
Publisher / Publication Date: 2020
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1 available in Adult Non-fiction, Call number: 204 CHONhất Hạnh
Summary: "How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax...
Format: text
Publisher / Publication Date: Parallax Press 2015
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Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
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Publisher / Publication Date: Parallax Press 2021
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Place a hold to request this item.Schuh, Mari C.
Summary: "Stress can make you feel bad. It can be caused by lots of different things. A big test. A fight with a friend. A new experience. But no matter what causes the stress, what's important is how you deal with it"--
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Publisher / Publication Date: Pebble 2021
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Place a hold to request this item.Summary: "Provides basic health information on stress and its impact on the body and associated mental-health problems, such as depression, anxiety, bipolar, obsessive-compulsive disorder, substance abuse, and posttraumatic stress, along with advice about managing and coping with stress. Includes index, glossary of related terms, and other resources"--
Format: text
Publisher / Publication Date: Omnigraphics, Inc. 2022
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1 available in Adult Non-fiction, Call number: 155.9 STRMeyer, Joyce
Summary: "Are you feeling overloaded, like there's too much on your plate? Are you spending your free time worrying about stuff--most of which you have no control over anyway? Maybe you're resisting God's will for your life and it's bringing you misery? Let me ask you one final question: How is that working for you?"--Packaging.
Format: sound recording-nonmusical
Publisher / Publication Date: Joyce Meyer Ministries 2000
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1 available in Compact Disc Audio Book, Call number: CD 248 MEYRamalingam, Ben
Summary: "With over two decades' experience both observing and interpreting how people channel disaster into opportunity in the most extreme circumstances and environments on Earth, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. In Upshift, Ramalingam distils this expertise into an insightful,...
Format: text
Publisher / Publication Date: Flatiron Books 2023
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1 available in Adult Non-fiction, Call number: 155.9 RAMSummary: With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
Format: moving image
Publisher / Publication Date: 2020
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Place a hold to request this item.Summary: In the summer of 1973, a young international crew of six women and five men embarked together on a most unusual sea voyage, a close-quarters trip across the Atlantic from Spain to Mexico on a free-floating raft christened the Acali, initiated by Mexican anthropologist Santiago Genoves, who proposed to use the group as guinea pigs in his investigation of the origins of violent conflict and...
Format: moving image
Publisher / Publication Date: 2020
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Place a hold to request this item.Laureys, Steven
Summary: Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers...
Format: text
Publisher / Publication Date: Green Tree 2021
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1 available in Adult Non-fiction, Call number: 158.12 LAUHicks, Randall
Summary: Step parenting involves special parenting challenges and skills. This book eliminates the fluff and gives you just the nuggets in 50 one-and-two page "chapters," each with an accompanying photograph, concisely addressing a particular issue. This is practical advice that both the stepparent and existing parent can instantly put to use.
Format: text
Publisher / Publication Date: WordSlinger Press 2016
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1 available in Adult Non-fiction, Call number: 306.874 HICPromislow, Sharon
Format: text
Publisher / Publication Date: Kinetic Pub. Corp. 2002
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1 available in Adult Non-fiction, Call number: 155.9042 PROShah, Neil.
Summary: " A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book...
Format: text
Publisher / Publication Date: Tarcher/Penguin 2013
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1 available in Adult Non-fiction, Call number: 155.9 SHASummary: Road rage and workplace violence are but two of the more obvious symptoms of the increasingly stressful times in which we live. Manning and coauthor Kent Curtis are professors at Northern Kentucky University. Together with Steve McMillenis, an executive at a large southern Indiana corporation, the three have collaborated as consultants for nearly 30 years. Manning and his partners have put...
Format: text
Publisher / Publication Date: Whole Person Associates 1999
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1 available in Adult Non-fiction, Call number: 155.9042 STRAron, Elaine.
Summary: Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she...
Format: text
Publisher / Publication Date: Broadway Books 1998
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Format: text
Publisher / Publication Date: Alpha Books 1997
Copies Available at Fife Lake
1 available in Adult, Call number: 613 DAVSummary: A two-part, four-hour documentary that explores America's youth mental health crisis through the eyes of more than twenty young people, who speak about their lived experience with mental health challenges, from depression to addiction to suicide ideation.
Format: moving image
Publisher / Publication Date: 2022
Copies Available at Woodmere
1 available in E-TV DVDs, Call number: DVD E-TV HIDThompson, Maxine
Summary: Exposing the effects of Anxiety and Post Traumatic Stress Disorder from the experience of a woman. Readers will face a raw condition of heart and mind, written at a time of fear. Dealing with individual and interpersonal insecurities, exposure to narcissistic personality disorder and toxic office politics, this is a modern day survival story where the undercurrent - an employment and socially...
Format: text
Publisher / Publication Date: [Maxine Thompson] 2014