Summary: Rolling is the most effective rescue technique a kayaker can have. Learning a wide selection of rolling methods will improve your confidence, safety and enjoyment of the sport. Dubside demonstrates 18 different maneuvers, and describes competition point values and rules for judging.
Format: moving image
Publisher / Publication Date: [D Sharp Video] 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.1224 GRESummary: A collection of exercise and fitness routines to help viewer to get in shape and work off the pounds.
Format: moving image
Publisher / Publication Date: GAIAM 2013
Sorry, no copies available
Place a hold to request this item.Summary: Between the fall of the Roman Empire and the brief, brilliant cultural phenomenon we call the Renaissance lay the Middle Ages - fully 1,000 years of artistic, philosophical, political, and religious turmoil and treasures. This course offers an interdisciplinary look at medieval society and culture, with an emphasis on literature, the arts, and the tumultuous historical forces at work from A.D....
Format: moving image
Publisher / Publication Date: 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 940.1 MEDSummary: "From a theoretical point of view, this DVD set gives you a thorough understanding of the philosophy behind Don's training System. On the practical side, the DVDs cover everything from basic and advanced commands, dealing with a variety of problem behaviors, creating boundary line safety, to even teaching your dog how to swim! With logical, easy to apply, step-by-step instruction, this DVD set...
Format: moving image
Publisher / Publication Date: Thane International 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 636.7 DONSummary: "Yoga strong is smart fitness. Building a body you're proud to show off is one thing, but with yoga strong, you're also building an extremely powerful foundation to take every aspect of your fitness to the next level!"--Container.
Format: moving image
Publisher / Publication Date: 2016
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD YOGSummary: Viewers can join Biggest Loser trainer Bob, plus show contestant winners and finalists, and learn to rev up their fat-burning furnace and experience dramatic weight loss in less time.
Format: moving image
Publisher / Publication Date: Lions Gate Home Entertainment 2008
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD BIGSummary: Demonstrations of both traditional and modern bellydancing by Bellyqueen and others. Learn to improvise and dance either alone or with a partner. Provides a low-impact fitness workout.
Format: moving image
Publisher / Publication Date: Firstars 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BELSummary: Disc 1 is a look at the life and legacy of Julia Child. Discs 2 & 3 contain twelve episodes from the original "French chef" series.
Format: moving image
Publisher / Publication Date: WGBH Boston Video 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5092 CHISummary: A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
Format: moving image
Publisher / Publication Date: Gaiam 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 AMSummary: Shed countless pounds and inches with three fun routines: a sizzling Latin combo, a jazzy-funk Freestyle, and a tantalizing Tango. Pro dancers Lacey, Kym, and Dmitry teach viewers how to dance like a star as they shrink their waistline and sculpt lean muscle. Each exhilarating workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.
Format: moving image
Publisher / Publication Date: Lions Gate Films 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: Features stitch along instructions in close up detail. Includes six amazing projects shown in two different yarns. You can choose your look. Create trendy fashion accents.
Format: moving image
Publisher / Publication Date: Leisure Arts 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 746.432 KNISummary: Uses a personal approach to provide an entry for beginners. Includes the highly successful Fundamentals of cross-country skiing, and the Ski your best manual by the Canadian Association of Nordic Skiing instructors.
Format: moving image
Publisher / Publication Date: LeStudio.tv 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.93 LEASummary: This DVD contains a complete visual dictionary and class for the beginner ballet student. It is an invaluable training tool for the student just beginning ballet and reference guide that can be used for years to come.
Format: moving image
Publisher / Publication Date: Kultur 2005
Copies Available at Woodmere
1 available in Juvenile Digital Video Disc, Call number: DVD JUV VISSummary: Sections in this advanced level include: Add Charts and Graphs; Collaborate with Others; and Manage and Import Data. Each section is followed by a quiz to measure your progress.
Format: moving image
Publisher / Publication Date: Technology Skills 2008
Sorry, no copies available
Place a hold to request this item.Summary: Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Format: moving image
Publisher / Publication Date: Lionsgate Entertainment 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 JILCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD JILSummary: Zumba Fitness was created in the mid-90's by Colombian native Alberto Peréz, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move...
Format: moving image
Publisher / Publication Date: Guthy-Renker 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 ZUMHarper, Bob.
Summary: Two workouts (one for beginners and one for full-out performance) desinged work muscles, increase metabolism, burn fat and exhaust calories.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: DVD 613.712 BOBCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD BOBSummary: This DVD is a fun-filled introduction to the world of dance for kids! It combines three separate beginner dance classes designed for ages four through six. Children will learn the basics of ballet, tap, and jazz. The dances are demonstrated step-by-step and provides music to help children remember and execute the dances.
Format: moving image
Publisher / Publication Date: Kultur 2000