Waldinger, Robert J.
Summary: "What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through...
Format: text
Publisher / Publication Date: Simon & Schuster 2023
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Place a hold to request this item.Harris, Dan
Summary: ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that...
Format: text
Publisher / Publication Date: Spiegel & Grau 2017
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Place a hold to request this item.Olsen, Brittany Long
Summary: Eleven-year-old Darcy just moved to a new country. She's feeling lost and misses her friends back home. That's when she stumbles upon a shop full of mysterious glowing jars labeled with things like "Picking up the last sweater on the rack and it's on sale" and "Having the perfect weather on your wedding day." Much to Darcy's surprise-this store sells happy feelings. After Darcy accidentally...
Format: text
Publisher / Publication Date: Oni-Lion Forge Publishing Group, LLC 2024
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Summary: This dual-language picture book for preschoolers, written in English and Plains Cree, celebrates and invites children to reflect on the little things in life that bring them joy.
Format: text
Publisher / Publication Date: Orca Book Publishers 2018
Copies Available at Kingsley
1 available in Juvenile Easy, Call number: JE GRASummary: A collection of original essays and expanded testimonials written to teens from celebrities, political leaders, and everyday people. While many of these teens can't see a positive future for themselves, we can. We can show LGBT youth the kind of happiness, potential, and satisfaction their lives hold if they can just get through these early years.
Format: text
Publisher / Publication Date: Dutton 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.766 ITAdams, Scott
Summary: In Reframe Your Brain, Scott Adams, the contrarian genius behind Dilbert and author of the most influential personal success book of all time--How to Fail at Almost Everything and Still Win Big--gives you the complete operating system for lasting happiness. Are you familiar with this old saying? "All publicity is good publicity." That's a classic reframe. The quote shifts your thinking from the...
Format: text
Publisher / Publication Date: Scott Adams, Inc. 2023
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Place a hold to request this item.Rucker, Michael
Summary: "The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler...
Format: text
Publisher / Publication Date: Atria Books 2023
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Place a hold to request this item.Salzberg, Sharon
Summary: A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance.
Format: text
Publisher / Publication Date: Workman Publishing 2019
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Place a hold to request this item.Lil Miss Hot Mess
Summary: Drag queens sing verses of this popular song that encourages everyone to express their fabulousness by singing, posing, and twirling along.
Format: text
Publisher / Publication Date: Running Press Kids 2022
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE LILLucado, Max
Summary: "A happy way to deal with the grumpies! In Where'd My Giggle Go? from beloved inspirational author Max Lucado, a young boy searches far and wide for his giggles before he realizes that the best way to be happy is to help others be happy!"--
Format: text
Publisher / Publication Date: Thomas Nelson 2021
Copies Available at Kingsley
1 available in Board Books, Call number: BRDSummary: A woodcutter's two children are led by a fairy through the past, present, and even the future to find the Bluebird of Happiness.
Format: moving image
Publisher / Publication Date: 20th Century Fox Home Entertainment 2006
Copies Available at Woodmere
1 available in Family DVDs, Call number: DVD FAMILY BLUBlankson, Amy
Summary: "Technology-at least in theory-is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But it doesn't have to be that way. Technology can drive-not diminish-human happiness. Our brains receive 11 million bits of information every second but can only process 40...
Format: sound recording-nonmusical
Publisher / Publication Date: 2017
Copies Available at Woodmere
1 available in Playaway, Call number: PA 158 BLADeGennaro, Sue
Summary: Hooray! Today is a Happy Day. Some days are for ice-cream in the park, bubbles in the bath and big, bright bunches of balloons. Other days are for camping in the yard, splashing in the pond or skating down the path. But no matter what kind of day it is, there are always moments of happiness to be enjoyed. A book to celebrate the moments of happiness that each day brings.
Format: text
Publisher / Publication Date: Little Hare Books, an imprint of Hardie Grant Children's Publishing 2021
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE DEGMcLean, Danielle
Summary: "You may have had a few hard days, but now here comes the sun. The rainbow lights the gloomy sky, it's hope for everyone. With stunning illustrations, uplifting text, and a shiny rainbow, this is the perfect book to reassure toddlers that hope and happiness can be found everywhere that we look for them." --Back cover.
Format: text
Publisher / Publication Date: Tiger Tales 2023
Copies Available at Peninsula
1 available in Juvenile, Call number: JE MCL (BOARD)Dondi
Summary: "The Five Elements brings the wisdom of an ancient healing system to the modern reader. Many people today are interested in knowing themselves better, as evidenced by the popularity of personality tests online and in magazines. They want to know the reason behind their responses to situations. In this book, Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the...
Format: text
Publisher / Publication Date: TarcherPerigee 2016
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Place a hold to request this item.Easter, Michael
Summary: "Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern...
Format: text
Publisher / Publication Date: Rodale 2023
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Place a hold to request this item.Feliciano, Niro
Summary: Happiness is fleeting-- and we are stressing ourselves out trying to achieve it. Feliciano offers a path to something much more achievable and abundantly more satisfying: contentment. She shows how to incorporate eight simple postures rooted in cognitive behavioral science and mindfulness practices into our daily routines, to help us move away from anxiety and toward balance and calm. These...
Format: text
Publisher / Publication Date: Broadleaf Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.42 FELHastings, Ximena
Summary: "Come along with Daniel Tiger as he finds one hundred things that make him happy in the neighborhood! Join Daniel as he bakes cookies with Baker Aker, reads books with O the Owl, plays with his friends, and more"--
Format: text
Publisher / Publication Date: Simon Spotlight, an imprint of Simon & Schuster Children's Publishing Division 2022
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Summary: "A young child tries to measure the size of her joy and the depth of her gratitude as she embraces the beauty of the day.--
Format: text
Publisher / Publication Date: Abrams Books for Young Readers 2022
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE JOHCopies Available at Peninsula
1 available in Juvenile, Call number: JE JOHMorrow, Emily
Summary: "Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A...
Format: text
Publisher / Publication Date: Zondervan Books 2024
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Place a hold to request this item.Wiking, Meik
Summary: Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge--pronounced Hoo-ga--is a sense of comfort, togetherness, and well-being. "Hygge is...
Format: sound recording-nonmusical
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Audiobook on MP3 CD, Call number: MP3CD 948.9 WIKSummary: Everyone is looking for their dreams to come true. Nathan dreams of a basketball comeback; Haley is looking for musical success; Peyton is hoping for happiness; Mouth needs to find a decent job; Jamie wants to be like his hero Q; Brooke is hoping to save the Clothes Over Bro's brand from her nasty mom; Lucas is hoping to find the right girl to marry. What isn't a dream: Dan learning what it's...
Format: moving image
Publisher / Publication Date: Warner Home Video 2008
Copies Available at Woodmere
1 available in Television Series DVDs, Call number: DVD TV ONEAmarotico, Alexandra.
Summary: Spread hygge happiness throughout your life.The Secret Joy of Hygge (HOO-gah) shows you how to make small changes to bring more warmth and joy to your everyday life. Sipping a cozy cup of tea. Nesting at your desk surrounded by your favorite plants and pictures. Gathering loved ones around your table. All are the hygge way.
Format: text
Publisher / Publication Date: Althea Press 0000
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158.1 AMAArlen, Harold
Format: notated music
Publisher / Publication Date: 1944