Brewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Duhigg, Charles.
Summary: Award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Format: sound recording-nonmusical
Publisher / Publication Date: Random House 2012
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Place a hold to request this item.Pollan, Michael
Summary: "In this controversial and exciting listen, Pollan explores caffeines power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat. Pollan takes us on a journey through the history of the drug, which was first discovered in a small part of East Africa and within a century became an addiction affecting most of the human species. Caffeine, it turns out,...
Format: sound recording-nonmusical
Publisher / Publication Date: Findaway World, LLC 2020
Copies Available at Woodmere
1 available in Playaway, Call number: PA 613.84 POLVerdick, Elizabeth.
Summary: Simple text and colorful illustrations designed to help a toddler give up his pacifier. Includes tips for parents and caregivers.
Format: text
Publisher / Publication Date: Free Spirit Pub. 2007
Copies Available at Peninsula
1 available in Juvenile, Call number: JE VER BOARD BOOKWestenberg, Katie
Summary: "Leaning on Scripture, scientific studies of memory, and the power of a renewed mind, Bible teacher and blogger Katie Westenberg equips you to focus on what truly matters. You'll discover practical, real-world tools to help you apply the hope of his Word and live out a focused faith in a frenzied world"--
Format: text
Publisher / Publication Date: Bethany House, a division of Baker Publishing Group 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 248.4 WESSummary: "The goal of the Healthy Living Module is to help kids build positive habits and encourage independence and confidence. Topics in this module include hygiene and routines, nutrition and exercise, mindfulness, and environmental awareness. Life Skills Academy is designed to help kids gain the knowledge and mindset to promote both personal and academic development. By working through each module...
Format: software, multimedia
Publisher / Publication Date: Playaway Products, LLC 2023
Copies Available at Woodmere
1 available in JPT Launchpad, Call number: J LAUNCHPAD HEAPorter, William
Summary: "Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from those first drinks right up to chronic alcoholism. Alcoholism and problem drinking seems illogical to those on the outside, indeed it is equally perplexing for the alcoholic or problem drinker. This book...
Format: text
Publisher / Publication Date: [publisher unnamed] 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.81 PORWood, Wendy
Summary: Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek.
Format: text
Publisher / Publication Date: Farrar, Straus and Giroux 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.3 WOOJohnson, Amy
Summary: "Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153.8 JOHPorter, William
Summary: In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
Format: text
Publisher / Publication Date: [publisher unnamed] 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.81 PORByrne, Hugh G.
Summary: "Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the...
Format: text
Publisher / Publication Date: New Harbinger Publications 2016
Copies Available at Interlochen
1 available in Adult, Call number: Psych Byrne 2016Clear, James
Summary: A leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2018
Sorry, no copies available
Place a hold to request this item.Batterson, Mark
Summary: "The New York Times bestselling author of Chase the Lion offers seven powerful habits for success that help you tackle the present in order to reach your God-sized goals"--
Format: text
Publisher / Publication Date: 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 248.4 BATCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Self-help BattersonDuhigg, Charles.
Summary: Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
Format: text
Publisher / Publication Date: Random House 2012
Sorry, no copies available
Place a hold to request this item.Fogg, B. J.
Summary: "The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You...
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2020
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158 FOGHenningfield, Jack E.
Summary: Presents the latest information on the physical and psychological effects of smoking, the reasons people smoke, and the treatment for quitting this drug addiction.
Format: text
Publisher / Publication Date: Chelsea House Publishers 1992
Sorry, no copies available
Place a hold to request this item.Poldrack, Russell A.
Summary: "Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books - most of which...
Format: text
Publisher / Publication Date: Princeton University Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.3 POLDyer, Wayne W.
Summary: Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health.
Format: sound recording-nonmusical
Publisher / Publication Date: Hay House Audio 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 158.1 DYEGosselin, Kim.
Summary: When Grandpa Norman, who is addicted to nicotine, speaks to Maddie's class about the bad effects of smoking, he teaches important lessons and makes a big decision.
Format: text
Publisher / Publication Date: JayJo Books 1998
Copies Available at Fife Lake
1 available in Juvenile, Call number: J FIC GOSGrace, Annie
Summary: In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that...
Format: text
Publisher / Publication Date: Avery 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.86 GRAProchaska, James O.
Format: text
Publisher / Publication Date: Avon Books 1994
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 PROSemmelroth, Carl.
Summary: Carl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are. Semmelroth takes you step by step through the process of...
Format: text
Publisher / Publication Date: Sourcebooks Inc 2004
View online at Hoopla
Dyer, Wayne W.
Summary: Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. ou'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm.
Format: text
Publisher / Publication Date: Hay House 2009
Copies Available at Peninsula
1 available in Adult, Call number: 158.1 DYECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 DYEGabriel, Alisha
Summary: "It's time for Miss Vee's new students to go to recess. Can they get to the playground without disturbing the other classes?"--Back cover.
Format: text
Publisher / Publication Date: Rourke Educational Media 2020