Verdick, Elizabeth.
Summary: Simple text and colorful illustrations designed to help a toddler give up his pacifier. Includes tips for parents and caregivers.
Format: text
Publisher / Publication Date: Free Spirit Pub. 2007
Copies Available at Peninsula
1 available in Juvenile, Call number: JE VER BOARD BOOKWestenberg, Katie
Summary: "Leaning on Scripture, scientific studies of memory, and the power of a renewed mind, Bible teacher and blogger Katie Westenberg equips you to focus on what truly matters. You'll discover practical, real-world tools to help you apply the hope of his Word and live out a focused faith in a frenzied world"--
Format: text
Publisher / Publication Date: Bethany House, a division of Baker Publishing Group 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 248.4 WESBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
Sorry, no copies available
Place a hold to request this item.Porter, William
Summary: "Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from those first drinks right up to chronic alcoholism. Alcoholism and problem drinking seems illogical to those on the outside, indeed it is equally perplexing for the alcoholic or problem drinker. This book...
Format: text
Publisher / Publication Date: [publisher unnamed] 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.81 PORJohnson, Amy
Summary: "Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153.8 JOHPorter, William
Summary: In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
Format: text
Publisher / Publication Date: [publisher unnamed] 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.81 PORByrne, Hugh G.
Summary: "Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the...
Format: text
Publisher / Publication Date: New Harbinger Publications 2016
Copies Available at Interlochen
1 available in Adult, Call number: Psych Byrne 2016Dyer, Wayne W.
Summary: Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health.
Format: sound recording-nonmusical
Publisher / Publication Date: Hay House Audio 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 158.1 DYEGrace, Annie
Summary: In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that...
Format: text
Publisher / Publication Date: Avery 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.86 GRAProchaska, James O.
Format: text
Publisher / Publication Date: Avon Books 1994
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 PROSemmelroth, Carl.
Summary: Carl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are. Semmelroth takes you step by step through the process of...
Format: text
Publisher / Publication Date: Sourcebooks Inc 2004
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Dyer, Wayne W.
Summary: Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. ou'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm.
Format: text
Publisher / Publication Date: Hay House 2009
Copies Available at Peninsula
1 available in Adult, Call number: 158.1 DYECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 DYEHuebner, Dawn.
Summary: Illustrations and step-by-step instructions provide strategies children can use to break bad habits, such as nail biting and thumb sucking.
Format: text
Publisher / Publication Date: Magination Press 2009
Copies Available at Interlochen
1 available in Juvenile Nonfiction, Call number: J Emo Intel HuebnerBrewer, Judson
Summary: "New science shows how to break the cycles of worry and fear to heal your mind"-- "A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic....
Format: text
Publisher / Publication Date: Avery, Penguin Random House LLC 2021
Sorry, no copies available
Place a hold to request this item.Lyons, Kayla
Summary: "Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your...
Format: text
Publisher / Publication Date: Watkins 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 362.292 LYOClear, James
Summary: A leading expert on habit formation reveals practical strategies to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2018
Sorry, no copies available
Place a hold to request this item.Lawford, Christopher Kennedy
Summary: Traces the author's personal battles with addiction, profiling effective self-care treatments for seven primary addictions to counsel readers on how to determine dependency levels, identify treatment options, and transition to a productive life.
Format: text
Publisher / Publication Date: 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: R to R LawfordRyan, M. J.
Summary: "Learn the secret to making changes that stick. Every so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying--but a few months later they give up, frustrated. It doesn't have to be that way. Author Ryan offers wisdom and coaching to help readers make this time the time that change becomes permanent. People think there is one way to lose weight, and...
Format: text
Publisher / Publication Date: Broadway Books 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 RYATomlinson, Tommy
Summary: "So begins The Elephant in the Room, Tommy Tomlinson's remarkably intimate and insightful memoir of his life as a fat man. When he was almost fifty years old, Tomlinson weighed an astonishing--and dangerous--460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised...
Format: text
Publisher / Publication Date: Simon & Schuster 2019