Steinbaum, Suzanne.
Summary: "In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women's heart health. Heart disease is the leading cause of death among women in the United States. As a cardiologist with specializations in preventative cardiology and women's heart disease, Dr. Suzanne Steinbaum has dedicated her career to...
Format: text
Publisher / Publication Date: Avery, a member of Penguin Group (USA) Inc. 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.12 STENorthrup, Christiane.
Summary: "Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience,...
Format: text
Publisher / Publication Date: Hay House, Inc. 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 NORPomroy, Haylie
Summary: "Haylie Pomroy, celebrated nutritionist, and New York Times bestselling author of The Fast Metabolism Diet shares a prescription for total health based on decades of work using food as metabolic medicine. Our bodies are always talking; we just need to learn how to listen to them. Sometimes they whisper to us--our energy is off, our body shape is morphing in ways we don't like. Sometimes they...
Format: text
Publisher / Publication Date: Harmony Books 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 POMOrbeck, Andrea
Summary: "A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.With combined decades of experience and dozens of fitness certifications and credentials, the expert...
Format: text
Publisher / Publication Date: Human Kinetics 2023
Sorry, no copies available
Place a hold to request this item.Summary: "An eye-catching, conversation-sparking book that answers all your questions on sexuality, seduction, and sex by the editors of GOOP. A beautifully illustrated, gift-y, sometimes shocking, fact-filled book that explores everything we've always wondered about sex and relationships, but may have been too shy to bring up. Broken into five sections, GOOP editors introduce the experts they rely on...
Format: text
Publisher / Publication Date: Grand Central Life & Style 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.7 SEXChopra, Deepak
Summary: "Feel more beautiful, healthy, and energized than you have in years! Now,a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty...
Format: text
Publisher / Publication Date: Harmony Books 2016
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 644 CHOHossain, Anushay
Summary: Growing up in Bangladesh in the 1980s, the concept of women's healthcare hardly existed. Hossain was relieved to deliver her baby in the US. But things started to go awry from the minute she stepped in the hospital, and after thirty hours of labor Hossain ran a fever of 104 degrees, she shook and trembled uncontrollably, and the doctors finally performed an emergency C-section. Her experience...
Format: text
Publisher / Publication Date: Tiller Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 HOSCopaken, Deborah
Summary: "Breasts. Uterus. Cervix. Heart. Vagina. The source of life, right? Well, for writer and photographer Deborah Copaken, it turned out to be just the opposite--almost. Between escaping from an abusive marriage, facing down the challenge of single-parenthood, and attempting to find love again, getting her bearings after everything she knew fell to pieces proved more slippery than she ever could...
Format: text
Publisher / Publication Date: Random House 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 COPAKEN, DEBORAH COPAllmen, Tara
Summary: "An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable--and can be unnerving. Menopause affects every aspect of life--from sex and sleep to mood and mental clarity to weight and body...
Format: text
Publisher / Publication Date: HarperOne 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618 ALLLyerly, Anne Drapkin.
Summary: "Drawing on a landmark study involving more than one hundred pregnant women and mothers, a renowned OB/GYN synthesizes the secrets to a good birth medically and emotionally. Most doctors are trained to think of a "good" birth only in terms of its medicalsuccess. But Dr. Anne Lyerly knows firsthand that there are many other important elements that often get overlooked. Her three-year study of a...
Format: text
Publisher / Publication Date: Avery, a member of Penguin Group (USA) Inc. 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.2 LYEGunter, Jen
Summary: The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come...
Format: text
Publisher / Publication Date: Citadel Press/Kensington Publishing Corp. 2021
Sorry, no copies available
Place a hold to request this item.Chutkan, Robynne.
Summary: " A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect...
Format: text
Publisher / Publication Date: Penguin Group USA 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.33 CHULudwig, Robi.
Summary: "Although we've been conditioned to think "middle aged" is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options--that it's...
Format: text
Publisher / Publication Date: HarperOne 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155 LUDGabriel, Julie.
Summary: "Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time...
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.042 GABMatlen, Terry
Summary: "Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you've been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 MATCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.85 MATCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Mind MatlenGottfried, Maya
Summary: "In ever-increasing numbers, people around the world are opting for a vegan lifestyle (eating a plant-based diet and eschewing animal products such as leather), and those who do report feeling happy and healthier, with boundless energy and glowing skin among the benefits. But what happens when their love interest unapologetically orders a steak on a date? Vegan Love offers guidance on how to...
Format: text
Publisher / Publication Date: 2017
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Social GottfriedCwynar, Eva.
Summary: "Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, perimenopause and menopause complications, and most especially, an overriding feeling of unexplainable fatigue. It's time to take the "f...
Format: text
Publisher / Publication Date: Hay House 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.0478 CWYHudson, Kate
Summary: "Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers...
Format: text
Publisher / Publication Date: Dey St., an imprint of William Morrow Publishers 2016
Copies Available at Fife Lake
1 available in Adult, Call number: 613 HUDSomers, Suzanne/ Hall, Prudence (FRW)
Summary: "WHY WAIT TO FEEL GOOD AGAIN? If you're in your 30s or 40s your body is changing, and with it so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'M TOO YOUNG FOR THIS! details how you can get your body and mind back on track, safely and...
Format: text
Publisher / Publication Date: Random House Inc 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618.175 SOMMasley, Steven.
Summary: " Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population adn dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plague reducing statins used to lower high cholesterol treat...
Format: text
Publisher / Publication Date: Grand Central Pub 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.12 MASWarner, Jackie
Summary: "Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"--
Format: text
Publisher / Publication Date: Harlequin 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 WARGundry, Steven R.
Summary: "In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
Format: text
Publisher / Publication Date: Harper Wave, an imprint of HarperCollins Publishers 2024
Sorry, no copies available
Place a hold to request this item.Alba, Jessica
Summary: "Actress, activist, and entrepreneur Jessica Alba inspires moms to make affordably healthy choices for themselves and their families without sacrificing style. As a new mom, Jessica Alba wanted to create the safest, healthiest environment for her family.But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner--delivered in a way that a busy mom could...
Format: text
Publisher / Publication Date: Rodale 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 ALBRouse, James
Summary: "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with...
Format: text
Publisher / Publication Date: Pocket Books 2014