Hyman, Mark
Summary: The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health. Over the years Hyman has busted long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Here he shares recipes to help you create a...
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Publisher / Publication Date: Little, Brown and Company 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5636 HYMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5636 HYMHyman, Mark
Summary: Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
Format: text
Publisher / Publication Date: Little, Brown and Company 2018
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HYMCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HYMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HYMHyman, Mark
Summary: "Food is our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling...
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Publisher / Publication Date: Little, Brown Spark 2020
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food HymanHyman, Mark
Summary: What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included. -- adapted from...
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Publisher / Publication Date: Little, Brown Spark, a Hachette Book Group 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.5638 HYMCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5638 HYMHyman, Mark
Format: text
Publisher / Publication Date: Thomson/Gale 2006
Copies Available at Woodmere
1 available in Large Print, Call number: LP 613.25 HYMHyman, Mark
Summary: Outlines a low-insulin weight-loss program that demonstrates how to activate the body's natural abilities to burn fat, reduce inflammation, and enable other long-term health benefits.
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Publisher / Publication Date: Little Brown & Co 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.12 HYMCopies Available at East Bay
1 available in Adult Non-fiction, Call number: 612.12 HYMHyman, Mark
Summary: Dr. Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Here he describes the seven keys to achieving wellness and explains his revolutionary six-week healthy-living program.
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Publisher / Publication Date: Little, Brown and Co. 2012
Sorry, no copies available
Place a hold to request this item.Hyman, Mark
Summary: Outlines a six-week program for detoxifying and fortifying the body in order to maximize brain function, bolster energy levels, and treat a variety of mood disorders.
Format: sound recording-nonmusical
Publisher / Publication Date: Simon & Schuster 2009
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 616.89 HYMHyman, Mark
Summary: Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia. In...
Format: sound recording-nonmusical
Publisher / Publication Date: 2023
Copies Available at Woodmere
1 available in Playaway, Call number: PA 613 HYMHyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
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Publisher / Publication Date: Little, Brown and Company 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HYMHyman, Mark
Summary: Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 200 delectable recipes that are free of allergens and harmful inflammatory ingredients.
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Publisher / Publication Date: Little, Brown, and Company 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 HYMHyman, Mark
Summary: "A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists,...
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Publisher / Publication Date: Little, Brown and Company 2016
Copies Available at Peninsula
1 available in Adult, Call number: 613 HYMCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 HYMHyman, Mark
Summary: Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
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Publisher / Publication Date: Little, Brown and Company 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 641.5635 HYMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 HYMHyman, Mark
Summary: From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet. In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put,...
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Publisher / Publication Date: Scribner 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 HYMWarren, Richard
Summary: God designed our bodies to be healthy, providing everything we need to thrive and live abundantly. And with assistance from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation at Saddleback Church started a journey to transform their lives. The result: 15,000 people lost over 260,000 pounds in the first year. But the changes in people's lives went...
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Publisher / Publication Date: Zondervan 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 WARSummary: "Go behind the scenes and watch as Mark Hyman, M.D. explains how the latest research reveals that your mood problems, memory problems and trouble focusing ... even your depression, anxiety, ADD, autism and Alzheimer's are NOT all in your head. The solution to these problems lie inside your BODY. By fixing your body FIRST, you will awaken your body's natural intelligence allowing it to...
Format: moving image
Publisher / Publication Date: UltraWellness 2009
Sorry, no copies available
Place a hold to request this item.Cantu, Robert C.
Summary: From America's preeminent expert on the head trauma crisis in sports, a timely, provocative, essential guide to concussions in youth sports, what they are, how to treat them, and how to protect our young athletes.
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Publisher / Publication Date: Houghton Mifflin Harcourt 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.1 CANMcGarey, Gladys
Summary: "Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. She talks about how to embrace your life fully and feel motivated every...
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Publisher / Publication Date: Atria Books 2023
Sorry, no copies available
Place a hold to request this item.Summary: The hugely popular live American television plays of the 1950s have become the stuff of legend. Combining elements of theater, radio, and filmmaking, they were produced at a moment when TV technology was growing more mobile and art was being made accessible to a newly suburban postwar demographic. These astonishingly choreographed, brilliantly acted, and socially progressive "teleplays"...
Format: moving image
Publisher / Publication Date: Criterion Collection 2009
Copies Available at Woodmere
1 available in Television Series DVDs, Call number: DVD TV GOLMars, Roman
Summary: "A beautifully designed guidebook to the unnoticed yet essential elements of our cities, from the creators of the wildly popular 99% Invisible podcast." -- Have you ever stopped to consider why you don't see metal fire escapes on new buildings? Or pondered the story behind those dancing inflatable figures in car dealerships? Mars and Kohlstedt reveal the stories baked into the buildings we...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 720 MARCopies Available at Peninsula
1 available in Adult, Call number: 720 MARSummary: "The Colonies' survivors have found their hopes of eluding their Cylon pursuers dashed by an invasion and occupation of their new home. As the fate of all human life hangs in the balance, friends become enemies, enemies become unexpected allies, and decisions are made that will haunt some people for the rest of their lives"--Set container.
Format: moving image
Publisher / Publication Date: Universal Studios Home Entertainment 2008