moving image Jillian Michaels. 30 day shred
- Summary
- Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand w... Read more
- Contents
-
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.
- Format
- moving image
- Description
- 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
- Publisher
- Lionsgate Entertainment 2007
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7 JIL in Adult Non-fiction | Available |
| Fife Lake Public Library | DVD JIL in Digital Video Disc | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 613.7 JIL in Adult Non-fiction | Available |
| TADL-FLPL | DVD JIL in Digital Video Disc | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 613.7 JIL in Adult Non-fiction | Available |
| Fife Lake Public Library | DVD JIL in Digital Video Disc | Available |
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