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The 8-Hour Diet : Watch the Pounds Disappear, without Watching What You Eat!

Zinczenko, David. (Author). Moore, Peter. (Added Author).
Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences.

1 available in District.

0 holds on 2 copies.
Location Call Number / Copy Notes Shelving Location Status Due Date
East Bay Branch Library 613.7 ZIN Adult Available -
Woodmere (Main) Branch 613.7 ZIN Adult Checked out 11/23/2015

Record details

  • ISBN: 9781609615901
  • ISBN: 1609615905 : HRD
  • Physical Description: 288 p.;
  • Publisher: Emmaus, Pa. : Rodale, 2012.

Related items

Subject: Reducing diets.
Energy metabolism.

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