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Language material

The 8-hour diet : watch the pounds disappear, without watching what you eat!

Zinczenko, David. (Author). Moore, Peter. (Added Entry). Zinczenko, David. (Credited).

Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences.

Location Call Number Shelving Location Status Due Date
East Bay 613.7 ZIN Adult Available -
Woodmere 613.7 ZIN Adult Available -

Record details

ISBN: 9781609615901
ISBN: 1609615905 : HRD
Physical Description: 288 p.;
Publisher: Rodale,
Subject: Reducing diets.
Energy metabolism.